Download a copy of the worksheet from this video here and right click to “Save As”.

This half hour video is an introduction to how you can use the psychological flexibility model as a way to deal more effectively with your life’s struggles. I am eager to hear how psychological flexibility shows up in your life. Let me know what you think, and if you have any questions at all, please ask!

Let me help you learn how to become your own therapist. Connect with me for a free counseling consultation if you live in the Lakewood/Denver area.