Contact me for a complimentary consultation
I’m Kat Mindenhall, counseling therapist in Lakewood, CO.
I know how it feels to know that no matter how smart you are, or how hard you try, sometimes your relationships still need help, and you feel stuck. Maybe you and your partner struggle to have the relationship that you want, or you have a hard time being on the same page as parents. Maybe no matter what you do, your mind never relaxes. You have worry, tension, stress, guilt, or suffer from “constant thinking.” Lots of things that are normal to experience also get in the way of having the life you want.
The great news is that you have come to the right place. The secret to having a peaceful and happy life is not about having the perfect external conditions or being a naturally positive person. Truly happy people have skills, whether they know it or not, to deal with what gets in the way and understand how to move forward. I can help you and your family do this.
For over ten years I have helped people gain clarity and heal personal relationship problems by providing family therapy, counseling for depression, couples counseling/marriage therapy, and parenting help. It’s a big step to finally reach out to a counselor, and I’d be honored to speak with you about how I can help. Tell me what’s going on in your life and together we’ll see what would help. I offer a complimentary half hour consultation to help you figure out if I’m the right therapist for you.
Contact me for a complimentary consultation
How to be Your Own Therapist
6Be your own therapist? This is what you need to know My approach to counseling is about creating psychological flexibility- the ability to essentially be your own therapist. If you can remember the parts of a butterfly, you are well on your way to understanding [...]
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Creative Private Practice Marketing: A Blog Carnival!
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One of the things that really contributes to stress is how our minds make up all sorts of unhelpful ways to help ourselves. One of those ways can be called Complicated Pain. Why is your pain so complicated? Let’s say you have a young child [...]
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