Coping with Anxiety by Learning the Secret Ingredient to Anxiety Coping with anxiety can be tough, especially if you aren’t quite sure what the anxiety is all about. Most people think that coping with anxiety is about making yourself feel more relaxed, or trying not to worry about certain things. But, anxiety can take many…
One of the things that really contributes to stress is how our minds make up all sorts of unhelpful ways to help ourselves. One of those ways can be called Complicated Pain. Why is your pain so complicated? Let’s say you have a young child that throws a tantrum in public. The frustration and possible…
As I sit with some rare and (sort of) precious computer time while my toddler naps, I realized that I hadn’t done a blog post or a Facebook or Twitter update in so long! The thought of “catching up” suddenly inspired the perfectionist procrastinator in me to dread it, feel overwhelmed and somewhat lame for…
When you have marital problems, it’s natural to focus on the negative and wonder “What was I thinking when I married my spouse?” In fact, that’s probably a very large contributor to why things are not going well. One simple thing that you can do to help take the edge off of your mental hostility…
On December 20th, a childhood friend of mine was killed in an accident. Her nine year-old daughter Sarah was orphaned just before Christmas. A tragic and sudden death leaves everyone reeling. Knowing how to help young children cope with death can be difficult given that everyone else is also in crisis. The adults have to…
Simple Steps to Create Healthy Relationship Change So, if you can bring about positive change by focusing on yourself rather than by trying to change the other person, how do you do it? There are two major things you need to do in order to change your dance: Get clear on what the real issue…
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