If you are preparing to have a free therapy consultation, congrats on taking the first step to changing things! There are 5 important things to consider before your free therapy consultation. A free therapy consultation is a wonderful chance to test drive what it would be like to work with a potential therapist. But, it…
Have You Ever Wondered Whether You Can Go To Couples Counseling Alone? Our last post about What to Do if Your Partner Won’t go to Couples Therapy raised some great discussion online and offline about whether or not you can go to couples therapy by yourself. In my practice I have seen just one partner for couples…
It can feel frustrating and hopeless when your partner won’t even give couples therapy a second thought. Maybe you have tried to address the issues in the relationship, read some books, talked to friends, fought over and over, and have decided that it’s time to give couples therapy a try. But, you are met with…
I have a really bad habit when I’m trying to stay motivated to change something about my life. It’s something that I recognize does me no good, but it creeps up on me like the dishes and the laundry. I don’t notice it at first, but then suddenly I’m knee-deep. Somehow my optimism about things…
Be your own therapist? This is what you need to know My approach to counseling is about creating psychological flexibility- the ability to essentially be your own therapist. If you can remember the parts of a butterfly, you are well on your way to understanding the elements of what psychological flexibility is. Our psychological flexibility…
Coping with Anxiety by Learning the Secret Ingredient to Anxiety Coping with anxiety can be tough, especially if you aren’t quite sure what the anxiety is all about. Most people think that coping with anxiety is about making yourself feel more relaxed, or trying not to worry about certain things. But, anxiety can take many…
Now accepting new clients for daytime availability Tues-Thurs. I cannot work with Medicaid clients, and I do not work directly with insurance, but am happy to provide a superbill for out of network reimbursement.