Did you know that counseling for anxiety and relationship issues (as well as a host of other things) can re-wire your brain?
Many people have heard of how the way that we think influences how we feel. And most of the time, the way we feel influences how we think. If we experience a worry, that can create a physical feeling of anxiety. This physical feeling and the fear that come with it cause us to do things that might not be helpful, such as worry more or avoid situations that cause us stress. Sometimes it’s the physical feeling that comes first. All of these things seem to be wrapped up together.
The same is true for conflict in relationships. It’s easy to go on autopilot and have that same fight with your spouse over and over, without ever wondering if there’s something that your brain has been trained to do. You feel nervous and defensive in your body, and you know there’s going to be a disagreement. So you go ahead an strike first.
All of this happens without even thinking most of the time. And the more your do and experience certain types of things, the more they are likely to happen.
Your brain chemistry changes with your experiences.
In science this is called brain plasticity, but what it means is very practical. It means that even adults have a tremendous capacity to change how their brains are wired, for the better. You can actually learn how to create an upward spiral for yourself that is even better than antidepressants or anxiety drugs. Sometimes these drugs can be a lifesaver, but pills alone never work at both the symptoms and their causes. When you learn how to re-wire your brain through powerful techniques learned in counseling for anxiety and relationship issues, you are not only learning how to address the causes of the problem with different behaviors, but you are actually changing your brain’s chemistry, much like an antidepressant.
The details of how your brain changes are too detailed to get into here, but think of it this way: If you drive a Jeep down a muddy road, you leave tracks in the mud. The more you drive through that, the deeper the tracks get. When the mud dries and hardens, you are left with hard tracks that the wheels of your Jeep will naturally fall into the next time you go down that road. Our thoughts, feelings, actions, and brain chemistry create these tracks. These tracks represent how our brains are wired to have a certain chemical and neurological makeup. It is within your power to create new tracks, and actually have different chemistry and neurology. This means a new experience with a re-wired brain. You aren’t destined to drive down that same path with those old brain wires if you have some help in creating those new tracks.
If you are interested in learning more about how to create real and lasting change through counseling for anxiety and relationship issues, we’d be honored to help. Call our Lakewood office now to get your free consultation and explore what new tracks you’d like to create on your road to the life you want.