Welcome!
If you are wondering how to make a positive change in your life and relationships, you have come to the right place. I’m Kat Mindenhall, and I am passionate about helping people increase clarity and possibilities in their lives. For over ten years I have helped parents improve their relationships with each other and their children. Contact me to find out more about my free, no-commitment consultation. I can also help you find a great therapist if you are confused about where to start. Thank you for visiting, I hope to connect with you soon!
Work, Balance, and Perfectionism
As I sit with some rare and (sort of) precious computer time while my toddler naps, I realized that I hadn’t done a blog post or a Facebook or Twitter update in so long! The thought of “catching up” suddenly inspired the perfectionist procrastinator in me to dread it, feel overwhelmed and somewhat lame for letting things go. But this [...]
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Marital Problems: What was I thinking when I married my spouse?
When you have marital problems, it’s natural to focus on the negative and wonder “What was I thinking when I [...]
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How to Help Young Children Cope with Death
On December 20th, a childhood friend of mine was killed in an accident. Her nine year-old daughter Sarah was orphaned [...]
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Healthy Relationship Change: How to start
Simple steps to create healthy change in your relationships So, if you can bring about positive change by focusing on [...]
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New Year = New Others? The scoop on how changing others really works, and when to use it
New Year = New Others? The scoop on how changing others really works, and when to use it Many people [...]
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G.I.V.E: How to practice healthy communication in 4 easy steps
Last week we talked about the five intentions in a healthy relationship. With the holidays coming I thought we could [...]
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Is your idea of a healthy relationship a little off?
Giving and receiving love in a healthy way – sounds good! But, is your idea of healthy a little off? [...]
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If you don’t have the life you want, you’re missing one of these three things
When people hear the word “peace” they often think of a monk meditating, or a deceased person resting, or maybe [...]
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